A Diet and Psychological Reform, Part 1

I regret that there's little time for introductions. I'll be sure to post primers on the topics that will arise in this post soon, ideally before the year's out. Today, I'm announcing my diet plan. The reason for doing this publicly is twofold. 1) The fear of shame is an added negative incentive to stay on track. 2) I've developed some techniques and philosophies that I find to be unique. I've also found them to be extremely helpful, and as such, feel they will benefit others by being shared.

So today, I am beginning my diet. To be frank, here are the rules: